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Relieve pain, restore mobility, reclaim your active life.

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Meet the Team
AO team and owners Millie White and Thom Adcock

Find Relief and Restore Movement with AO Osteopathy

At AO Osteopathy, we’re dedicated to helping our Newcastle community live pain-free, active, and healthy lives.

Our experienced, AHPRA registered osteopaths provide personalised, hands-on treatment to relieve pain, improve movement, and support long-term well-being. Whether you’re dealing with back pain, neck pain, sports injuries, or postural issues, we tailor every session to your body’s needs.

Using a combination of manual therapy, exercise rehabilitation, and patient education, we aim to restore balance and strength to your body — so you can move better, feel better, and live better.

Take the first step toward better health — book your osteopathy appointment today and experience the difference of truly personalised care.

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See How Osteopathy Helps You Move Better!

Thom is a registered osteopath at AO Osteopathy in Newcastle NSW, helping every day people in pain, runners, golfers and athletes move better and recover from pain. In this short interview, Thom explains what lead him to be an osteopath and how his approach combines hands-on treatment, movement assessment, and strength-based rehabilitation.

At AO Osteopathy, the focus is on treating a wide range of pain in the body, sports injuries and ongoing musculoskeletal issues to create long-term results, not just short-term relief.

Millie is a registered osteopath at AO Osteopathy in Newcastle NSW, working with people from all aspects of life to decrease pain and improve movement. In this short interview, Millie shares her approach to osteopathic care, combining hands-on treatment with tailored exercise and injury education.

At AO Osteopathy, Millie treats back pain, neck pain and ongoing musculoskeletal conditions, with a focus on helping patients feel confident and capable in their bodies.